by Allie | Aug 22, 2018 | Fitness
Recovery is an interesting thing when it comes to training for any race goal. I have had my share of advice, have done a lot of experimenting and, ultimately have come to a system that makes my mind, body and coach happy. This was no easy task and has changed with my... by Allie | Mar 9, 2016 | Fitness
It seems we are on a never ending quest for magical powers. In a world that moves fast and with immediate gratification (Amazon Prime anyone?) we seek out the same in our physical selves. Who doesn’t want to lose weight, set a PR, be stronger, achieve extreme...
