by Allie | Jun 21, 2017 | Fitness
When I first started running I never wore sunglasses. Way back then I was overly concerned about how I looked and not at all concerned about my eye health. It wasn’t until I started cycling on the regular that I realized how helpful (and necessary) sunglasses... by Allie | May 2, 2016 | Fitness
When I was in ballet and jazz for the better part of my adolescence, there was a saying before our big spring recital, “A bad rehearsal means a good show!” I certainly hope that is a boldfaced lie because I have had an amazing week of dress rehearsal for... by Allie | Dec 7, 2015 | Fitness
There was a certain calmness to my first week in December. I’m still high on memories from a great Thanksgiving holiday, my workouts are on my terms with no race goal in the near future, the weather has yet to turn brutally cold and school for the kids is...
