by Allie | Apr 27, 2016 | Fitness
Yeeehawwww! It’s time for another end of the month workout round up with all my crazy ass runner friends! This time we’re focused on upper body workouts for runners and how a strong upper body can help with fatigue, form and pure power in performance.... by Allie | Dec 2, 2015 | Fitness
Ah, the holidays. I usually start out with the mindset of not getting stressed, having all my shopping done early and online and not giving into the madness of it all. But, eventually, something (or many things) completely stress me out, I think I have all my shopping... by Allie | Oct 16, 2015 | Fitness
Whatever you do for work or perhaps for a hobby, chances are you have been to a conference or some other semi-organized get together, to collaborate with other like-minded individuals or those who work in your industry. Chances are also very good that the conference... by Allie | Oct 2, 2015 | Fitness
Imagine taking your three year-old son for what you think is a routine check of his eyes, because you noticed a little white light, like a cat’s eye glow, only to find out he was actually blind in that eye and needed emergency surgery to remove the eye, along...
