Hydration for Runners – What Not to Do

When I saw the theme for this week’s RUN IT link up, I laughed out loud. If you know me at all then you know I’m a horrible hydrator. I’ve written about it, I’ve tried to get better, hell I even once had surgery because I think I’m...

Injury Prevention for Runners – Run It Wednesday

Have a running injury? If you don’t now, you probably soon will unless you know how to prevent common running injuries. No runner wants to be sidelined but, unfortunately a lot of runners (myself included) don’t do all the little things they know they...

The Worst Racing Advice I Ever Received #RunIt

I used to take a lot of advice when I first started running and racing. I did the same with parenting and writing and I eventually realized that with enough experience and a ton of common sense, you figure out what works best for you and most advice is horrible and...

8 Best Things About Winter Running #RunIt

This is the blog post formerly known as the Wednesday Round Up. I think the reason is obvious. From here forth this last Wednesday of the month link up shall be known as Run It. Ya know, because that’s what we all do – – run our house, our...
Page 1 of 11