by Allie | Nov 29, 2017 | Fitness
Is it already time for another Run It Wednesday post? Apparently. I have barely recovered from my Thanksgiving hangover but I’m ready and willing to talk about weights and workouts I love that make me a stronger and more competitive runner and triathlete! And,... by Allie | Apr 26, 2017 | Fitness
Have a running injury? If you don’t now, you probably soon will unless you know how to prevent common running injuries. No runner wants to be sidelined but, unfortunately a lot of runners (myself included) don’t do all the little things they know they... by Allie | Jan 11, 2017 | Fitness
I have been a runner for almost as long as I can remember. Before Garmin and GPS watches, before technical fabric, before running groups on social media, hell even before social media itself. But, after a few years training on the fringes of the sport, I now consider... by Allie | Sep 28, 2016 | Fitness
It’s that time of the month. No, not THAT time, thank God but time for another edition of the Wednesday Round-Up where me and five of my best running friends tell you how to become a better runner. This month we’re focusing on dynamic warm-ups. Many of you... by Allie | Feb 26, 2016 | Fitness
Since the Olympic Marathon Trails I have heard and read over and over again how inspiring the athletes are, and how so many runners are going to channel thier inner Shalane during thier next race, when they need to dig deep and go hard. It’s truly a lovely and...
