Injury Prevention for Runners – Run It Wednesday

Have a running injury? If you don’t now, you probably soon will unless you know how to prevent common running injuries. No runner wants to be sidelined but, unfortunately a lot of runners (myself included) don’t do all the little things they know they...

How Triathletes Are Different Than Runners

I have been a runner for almost as long as I can remember. Before Garmin and GPS watches, before technical fabric, before running groups on social media, hell even before social media itself. But, after a few years training on the fringes of the sport, I now consider...

Dynamic Warm-Ups for Runners #WednesdayRoundUp

It’s that time of the month. No, not THAT time, thank God but time for another edition of the Wednesday Round-Up where me and five of my best running friends tell you how to become a better runner. This month we’re focusing on dynamic warm-ups. Many of you...
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