Indoor Sweat Sessions – Workouts for Runners!

Just because you cannot make it to the gym is less then zero excuse to skip your workout. I personally would much rather be outside then cycling, running or strength training in my basement but, if life and the weather leave me no other option, you can bet I will be...

Throwback Thursday aka Lazy Post Day

It’s been a long week my friends! My Memorial Day weekend was non-stop and, somehow, I’m still going. You may have noticed that my posts are kind of all over the place this week so I apologize. When my husband asked me yesterday morning where my Wednesday...

3 Ways A Non-Runner’s Perspective Can Help Runners

Runners are usually surrounded by people who know nothing about running. We all have friends and family who know that we like to ‘jog’ and that we occasionally do something crazy, like run a marathon, (which they think is anywhere from three to 50 miles...

Think Outside the Frame with #WeMontage

I love pictures.  I’m no photography expert by any stretch, in fact, I usually use my iPhone to take all my pictures lately.  It’s a shame really because the quality is definitely lacking but, with two fast moving targets to shoot, I have to be quick on...

Run to Your MailBOX!

You’re going to want to, at least once a month, when you see what I’m about to show you! Food is fuel.  We know that, right?  I realize there are some who “fuel” as though they are running an ultra marathon and then…watch and ultra...
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