The Rundown – My First Triathlon of The Season Is When?

Why is it that no matter how far out I plan my first race of the season, it always comes up more quickly than expected? I think this is especially true in triathlon since I always want more time for the water to warm up! Ready or not, my first triathlon of the season...

Elite Treatment – Which Would You Choose?

Imagine the glamorous life of an elite athlete, days filled with running, eating the perfect ratio of carbs to protein at every meal and having a massage therapist, physical therapist, coach and dietitian at your beck and call. Sounds like a dream, right? For the...

An Interview and Giveaway!

The question is: How do you work with your spouse? The answer is – I don’t!  If I worked with my husband (which I basically do since we both work at home) but if I actually worked in his business with him, there would be a murder suicide.  I’m not...
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