by Allie | Nov 30, 2016 | Fitness
Since I truly enjoy so many of my running workouts and really enjoy shaving some time off of a personal best, I’m combining the two for your reading and running enjoyment. Obviously the beginner runner will see the most dramatic results but, even seasoned... by Allie | Jun 22, 2016 | Fitness
I am so excited to be back in action for this months runner’s workout round-up! I know you missed my advice last month when I was in Italy but, I feel like this is the perfect topic for me to come home to since I consider hill workouts my specialty. Maybe... by Allie | Apr 6, 2016 | Fitness
If you can’t beat it, use it! I was starting to get seriously frustrated about having to run in all the crazy wind around here…until it started snowing. I realized that things can always get worse and, instead of trying to constantly fight the elements,...
