by Allie | Mar 30, 2020 | Fitness
It’s been a while! I figured the best time to stage a little check-in would be during a pandemic. I definitely have better things to do but, since I actually get to choose, I’m choosing to write out all my frustrations, humor and beginnings of alcoholism... 
by Allie | Jul 1, 2019 | Fitness
It’s July 1st and I only just put my bike rack on my car. I competed in one devastating duathlon and deferred my half ironman to 2020. I have nothing but running races on my calendar (100 mile relay + half marathon) for the foreseeable future and it’s... 
by Allie | Apr 10, 2019 | Fitness
“I should be on a bike by now,” is what I was thinking around mile 7 of the Middletown 10 Miler this past weekend. I’ve been primarily racing triathlon for so long now that I almost forgot what it’s like to “just” run. Here’s... 
by Allie | Mar 18, 2019 | Fitness
My trainer asked for my advice on what to tell a client of his who is struggling to meet her weekly running mileage. She has a goal of running a half marathon this spring and is slacking on training runs. I immediately told him to ask her what her “why?’... 
by Allie | Sep 17, 2018 | Fitness
Suddenly I find it weird to be running so much. As I have most definitely transformed from runner to triathlete, and especially since I just trained for my longest triathlon yet, I find it odd to be focused back on what started my love affair with racing in the first...
