The Rundown – Steady State

After you’ve been running for a while you can get into what I like to call a “steady state” of flow during a run. It’s that blissful state of cruising along and feeling good, letting your mind wander and feeling grateful for just being out...

10 Things I Hate About Running

As much as I love running and cannot imagine my life without it, there are a few things I hate about it too. Lest you think I wake up every day eager to get out the door and pound out the miles, here are 10 things I could very happily live without, when it comes to my...

The Worst Racing Advice I Ever Received #RunIt

I used to take a lot of advice when I first started running and racing. I did the same with parenting and writing and I eventually realized that with enough experience and a ton of common sense, you figure out what works best for you and most advice is horrible and...

The Rundown – High Intensity

When your training week comes with a warning from your coach, you should probably pay attention. When I looked at my week ahead on Training Peaks, I found this note of caution: “This looks like an easy week, but it’s not. It has fewer workouts, but the...
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