by Allie | Aug 1, 2016 | Fitness
In two weeks I will be racing at the Triathlon National Championships in Omaha, Nebraska. I have been racing and training well and definitely feel like I’m in a groove with my workouts (well, except for one of them) and can feel the endorphin rush in every... by Allie | Nov 9, 2015 | Fitness
I questioned the title of this post for a couple of reasons. First, I don’t really like the term “me time” because it seems to be just another one of those cheesy, made-up, trendy phrases that a lot of people use with little meaning. Second, last... by Allie | Oct 5, 2015 | Fitness
I’m headed into October with my head down and arms pumping. I may pop up for air sometime around November 2. This is going to be my monster month and not just because of Halloween. WEEK OF SEPTEMBER 28, 2015 RUNNING I’m starting to feel better about my...
