by Allie | Mar 12, 2018 | Fitness
Before you think I’ve started picking up vocabulary from the boys, you should know that a fartlek run is one with without a plan. When you run a fartlek, you run how you feel with no regard to pace or distance. Fartleks, in my opinion, are messy. I like... by Allie | Feb 26, 2016 | Fitness
Since the Olympic Marathon Trails I have heard and read over and over again how inspiring the athletes are, and how so many runners are going to channel thier inner Shalane during thier next race, when they need to dig deep and go hard. It’s truly a lovely and...
