Run Fast and Stay Cool – 6 Speed Workouts for Runners

The last Wednesday of the month means it’s time for the running round up with five of my best running friends. This month, it’s all about speed, even at the height of hotness. Don’t let the sun and humidity keep you from the track. You can run fast...

Workout Wednesday – Run Like the Wind

If you can’t beat it, use¬†it! I was starting to get seriously frustrated about having to run in all the crazy wind around here…until it started snowing. I realized that things can always get worse and, instead of trying to constantly¬†fight the elements,...