by Allie | Dec 15, 2014 | Fitness, Fitness & Parenting
I’m haunted this time of year. The holidays tend to evoke a veritable hurricane of ever changing emotions – stress, joy, hope, depression and elation – seemingly all in one day! It’s no wonder people put on weight, commit suicide, propose... by Allie | Oct 27, 2014 | Fitness
I had a lot of new things this past week and, I have to say, they were all good! In fact, the only thing that soured my mood this week was the rain. And there was plenty of it! Oh and I was chased by a German Shepherd on a run but, whatever. WEEK OF OCTOBER 20,... by Allie | Jul 28, 2014 | Fitness
I think most women, when faced with an opportunity to spend an overnight in Boston, would schedule a pedicure, relax and maybe sip on something while being pampered. Not me and my friend Shannon. We prefer to have a psycho scream at us in a dark room, with music... by Allie | Jun 21, 2013 | Fitness
One of the dumbest funniest things I’ve heard over the years as a personal trainer is “I work out so I can eat whatever I want.” Oh that is so adorable and so ridiculous. Unless you’re running an ultra everyday you most certainly cannot eat “whatever you want” and...
