by Allie | Mar 7, 2016 | Fitness
I have to admit I kinda feel like I should have been in mental recovery this past week as well as physical. I was in a definite funk after the high of running the Colchester Half Marathon and I nearly crashed and burned mid-week. My one son came down with a stomach... by Allie | Mar 4, 2016 | Fitness
I go back and forth with listening to music while training these days. I was never a huge music connoisseur to begin with and, as I get older, I enjoy the sound of silence more and more. But, the power of music to help push though a hard run or training session,...
