by Allie | Nov 30, 2016 | Fitness
Since I truly enjoy so many of my running workouts and really enjoy shaving some time off of a personal best, I’m combining the two for your reading and running enjoyment. Obviously the beginner runner will see the most dramatic results but, even seasoned... by Allie | Feb 24, 2016 | Fitness
Just because you cannot make it to the gym is less then zero excuse to skip your workout. I personally would much rather be outside then cycling, running or strength training in my basement but, if life and the weather leave me no other option, you can bet I will be... by Allie | Mar 30, 2015 | Fitness
This week started horribly. I was dealing with some personal shit, I ran a horrendous 20 miler and the weather wasn’t helping my mood or attitude. I think I’m officially that old person whose mood is altered by the degree of sun in the sky, which lately,... by Allie | Jan 21, 2015 | Fitness, Fitness & Parenting
I feel out of sorts with my workout posts. I’m also feeling a bit out of sorts with my workouts. I started the year thinking about dominating triathlons but then very quickly switched gears to marathons after I found out I had guaranteed entry to the NYC...
