Favorite Running Workouts #WednesdayRoundUp

Since I truly enjoy so many of my running workouts and really enjoy shaving some time off of a personal best, I’m combining the two for your reading and running enjoyment. Obviously the beginner runner will see the most dramatic results but, even seasoned...

Indoor Sweat Sessions – Workouts for Runners!

Just because you cannot make it to the gym is less then zero excuse to skip your workout. I personally would much rather be outside then cycling, running or strength training in my basement but, if life and the weather leave me no other option, you can bet I will be...

The Rundown – Stay the Course

This week started horribly. I was dealing with some personal shit, I ran a horrendous 20 miler and the weather wasn’t helping my mood or attitude. I think I’m officially that old person whose mood is altered by the degree of sun in the sky, which lately,...