by Allie | Dec 4, 2017 | Fitness
Those two words pretty much sum up how I feel after the Thanksgiving holiday — a hot mess. I have a holiday hangover, only a few short weeks to get all the shopping, wrapping, photo card, giving and party planning done and the boys had half days for what seemed... by Allie | Oct 19, 2016 | Fitness
As much as I love to swim, bike and run, I absolutely loathe strength training. You see, I already have my three- headed monster and had no interest in adding a fourth. However, if I want to be competitive in triathlon for the foreseeable future, you bet your booty... by Allie | Jan 27, 2016 | Fitness
There are so many fitness myths out there and I feel a need to set the record straight. After my hairdresser asked me what the best way to lose a quick 10 pounds was and then proceeded to tell me, with wide-eyes yearning for encouragement, that she’s drinking a... by Allie | Dec 14, 2015 | Fitness
I don’t have time to write and you don’t have time to read so let’s just do this! WEEK OF DECEMBER 7, 2015 RUNNING This was not a great week for my most beloved of sports. I think I’m just over tired and cranky. This too shall pass. I ended up... by Allie | Sep 8, 2015 | Fitness
Throughout the summer I have been focused on qualifying for triathlon nationals. Mission accomplished. It’s now time to shift gears to all running, all the time, and start to seriously think and train for the New York City Marathon! Someone hold me. I’m...
