Your Perfect Post-Run Stretch Routine by Dave Smith

As you read this I will be traveling to Maryland to compete in the Columbia Olympic distance triathlon! After conquering that monster, I will be in so much need of Dave’s post-run stretch video since, after the race (and a celebratory cheeseburger and beer) I...

The Group X List

It’s almost over people.  It’s day five of the Mini Blog Challenge and I refuse to “hit the wall!”  Must. Keep. Blogging.  Do they have energy chews for this? I won’t keep you in suspense for today’s topic.  Actually, you already...