The Rundown – Happy Pills

  Don’t worry, this is not a post confessing my addiction to opioids (although I don’t think anyone would blame me) it’s more about taking supplements that have changed my training life. I’ve also come to realize that now, more than ever, my...

Patches Aren’t Just for Nicotine #EnduroPacks

As an athlete I’m always trying to get an edge – physically and mentally. As you all know, I put a lot of time and energy into my physical training, and I’ve also spent a ridiculous amount of time on my mental game. Where am I lacking? In the...

FITNESS QUESTIONS ANSWERED! A Questionnaire

First of all, thank you to The Valentine RD, Melissa Burton who recently answered her fitness questions and then tagged me to do the same!  WARNING: This is a whole lot about Allie so feel free to skim through, just “mark as read” or judge me as you see...
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