by Allie | Dec 11, 2017 | Fitness
Don’t worry, this is not a post confessing my addiction to opioids (although I don’t think anyone would blame me) it’s more about taking supplements that have changed my training life. I’ve also come to realize that now, more than ever,... by Allie | Nov 7, 2014 | Fitness
As an athlete I’m always trying to get an edge – physically and mentally. As you all know, I put a lot of time and energy into my physical training, and I’ve also spent a ridiculous amount of time on my mental game. Where am I lacking? In the... by Allie | Jul 29, 2013 | Fitness
First of all, thank you to The Valentine RD, Melissa Burton who recently answered her fitness questions and then tagged me to do the same! WARNING: This is a whole lot about Allie so feel free to skim through, just “mark as read” or judge me as you see...
