by Allie | Feb 9, 2018 | Fitness
I’m coming at you this week with some amazing new fuel, the perfect place to put your phone on a run (finally!) and lighting a fire under your ass with one of the most motivating women I have ever met. Spoiler: she was run over by a truck, spent five weeks in a... by Allie | Feb 5, 2018 | Fitness
We have a saying in the northeast, if you don’t like the weather, wait a minute and it will change. The same has been true for my mood lately. One minute things seem hopeless and the next, I feel invincible. My motto has always been “this too shall... by Allie | Jan 22, 2018 | Fitness
Technically I had a “rest” or “easy” week on my training schedule last week. Normally, I hate weeks like this because I either don’t feel like I need the rest or, my body needs the rest but my mind doesn’t agree. This past week was... by Allie | Jun 7, 2017 | Fitness
My first Olympic distance triathlon race of the season was last weekend and, if you only looked at my numbers in the swim, bike and run, they could tell a pretty good story all on their own. But, obviously numbers alone do not determine a race and I have a ton of... by Allie | May 1, 2017 | Fitness
You know I don’t sugar coat around here so I’m giving it to you straight – – the last two weeks have been a struggle and I find myself searching for the joy in my journey. I’m not talking about being deliriously happy to push through...
