by Allie | May 17, 2016 | Fitness
After I left for Maryland last Friday morning, almost nothing went as planned concerning this race. Some things went horribly wrong, and others surprisingly right. By the end of the weekend I decided to stop trying to predict the future and instead, relied on what had... by Allie | May 9, 2016 | Fitness
You know you have had a successful training cycle when you are looking forward to your taper. Last week I finally hit the point of mental exhaustion – just in time for my taper this week and then (gulp) my race on Sunday. Here goes everything… WEEK OF MAY... by Allie | Apr 20, 2016 | Fitness
You know I have been touting the benefits and amazingness of my WaterFi waterproof iPod and headphones ever since I purchased them about a year ago. Now, because I want good karma, I’m offering you a chance to win your very own! What can I say? I’m a... by Allie | Apr 4, 2016 | Fitness
Last week started out horribly and ended magically. Sometimes you just need to take a step back and let life play itself out. After my heart attack scare a week ago, I never thought I would be riding the high horse of a little something we call training effect, by... by Allie | Mar 28, 2016 | Fitness
Last week was all about numbers: 41 – years I have been on this planet 41 – theme of my workouts per my clever coach 41 – times I yelled at my kids in one day hour 41 – glasses of wine I should have had Ok, so maybe there was only one number...
