by Allie | Feb 15, 2016 | Fitness
Holy…Did you feel that? It’s the cold dead hand of winter slapping me in the face and causing whiplash. Although it’s already the end of February, winter chose to rear it’s ugly head in the form of sub zero temperatures and snow last week, just... by Allie | Feb 8, 2016 | Fitness
“Roll with it” has been my mantra this week. The week began with one of my kids still being sick (day four), a 55 degree run outside in shorts followed the very next day by 10-12 inches of snow and no school, a root canal and some seriously hard and long... by Allie | Jan 11, 2016 | Fitness
Of course by “back to work” I’m speaking only of running, biking and swimming like it’s my job! And Brittany? I have been working bitch! Let’s do this… WEEK OF JANUARY 4, 2016 RUNNING CRS (Coach Rocket Science) wasted no time in... by Allie | Dec 14, 2015 | Fitness
I don’t have time to write and you don’t have time to read so let’s just do this! WEEK OF DECEMBER 7, 2015 RUNNING This was not a great week for my most beloved of sports. I think I’m just over tired and cranky. This too shall pass. I ended up... by Allie | Sep 2, 2015 | Fitness
What comes to mind when you think of 500 women all in the same space? Usually nothing good, right? Well, you would be right and wrong. The Women’s Triathlon is a women’s only event and has been a featured race in Connecticut for many years. It’s...
