The Rundown – Stay the Course

This week started horribly. I was dealing with some personal shit, I ran a horrendous 20 miler and the weather wasn’t helping my mood or attitude. I think I’m officially that old person whose mood is altered by the degree of sun in the sky, which lately,...

5 Things to Do When You Can’t Run

Technically I can run, but it would be in the best interest of my hamstring if I didn’t.  I decided that there’s no time like the present to really use my head and just take a week off…from running. That’s a total lie. My hammy has been...
SWIM. BIKE. RUN. WON!

SWIM. BIKE. RUN. WON!

I did it!  Not only did I finally beat the amazing Bonnie Armstrong, I had to overtake two other ridiculously fit women to WIN my hometown triathlon!  If you missed the first post about my Humble TRI you can catch up, but it’s really just fun to read the re-cap...