Work On Your Weakness

As a personal trainer for a decade or so I was often asked what the ‘best’ exercise to do was. My answer? The one you love. Why? Because it’s the one you will keep doing! Everyone has a different passion and ultimately, it’s not about calorie...

The Rundown – Recovery Week!

It really should be called basking in the afterglow of a long and brutal race week, but that would be a tad lengthy. I cannot tell you how much I love recovery week and I’ve been doing it justice! #TreatYoSelf   It started out very rough. Making a long...

The Rundown – 40th Birthday Week!

I started the week in my thirties and ended up in my forties. New age group bitches!!!   WEEK OF MARCH 16, 2015 RUNNING: Last Monday started with a bang when I ran 18 miles in the sun. The first half of the run I was still digesting peanut butter so that...

The Rundown: Everything Is Ok

You know that moment when you read something and suddenly an idea just clicks? That’s exactly what happened when I read this article in Zelle by Kristin Armstrong (you may know her as Lance’s ex) titled “Ok With Everything.”  I immediately...

The Rundown: Vegas Week

There’s nothing like four days in sin city to put your health in perspective. From the alcohol and smoking to outrageous food choices and overall indulgence of pretty much everything, it’s the place to be when you need a break from say 30 inches of snow....