The Rundown – Recovery Week!

It really should be called basking in the afterglow of a long and brutal race week, but that would be a tad lengthy. I cannot tell you how much I love recovery week and I’ve been doing it justice! #TreatYoSelf   It started out very rough. Making a long story...

The Rundown – 40th Birthday Week!

I started the week in my thirties and ended up in my forties. New age group bitches!!!   WEEK OF MARCH 16, 2015 RUNNING: Last Monday started with a bang when I ran 18 miles in the sun. The first half of the run I was still digesting peanut butter so that wasn’t...

The Rundown: Everything Is Ok

You know that moment when you read something and suddenly an idea just clicks? That’s exactly what happened when I read this article in Zelle by Kristin Armstrong (you may know her as Lance’s ex) titled “Ok With Everything.”  I immediately...

The Rundown: Vegas Week

There’s nothing like four days in sin city to put your health in perspective. From the alcohol and smoking to outrageous food choices and overall indulgence of pretty much everything, it’s the place to be when you need a break from say 30 inches of snow....

The Rundown: Fill It Up!

I’m feeling pretty full these days. Not from food, in fact I can’t eat enough, but from training, cooking, family, friends and snow. So much snow. I didn’t say the fullness was all good, it’s just full. Maybe I’m feeling hopeFUL because...