The Rundown – Race, Taper, Repeat

The Rundown – Race, Taper, Repeat

Here we go again. It’s time for the race taper but, before I got too lax, I did a 10 mile race yesterday. Yep, I raced 10 miles exactly one week before the Duathlon National Championship. Genius move or worst idea ever? Only time will tell. The one thing I know...

5 Ways to Distract Yourself During Taper Time!

The race taper. Some dread it, and others welcome it. It’s that time, usually 1-3¬†weeks before a big race, that you pull back on your mileage and hard efforts, and are in a holding pattern of resting your mind and body for the BIG RACE! No pressure. Who came up...