Year of Running 2014: Perfection

I have a huge problem on my hands for 2015. You see, last year was an absolute dream year of running, biking and racing for me. I mean, I represented Team USA in Spain at the Duathlon World Championships! Before that, I won a friggin’ sword! How in the Sam hell...

Happy New Year – Reverse Resolutions

Well, well, well.  Here we are again with Melissa from The Valentine RD with our quarterly goal check-in.  I have to say that I really screwed the pooch on this one.  ALL of the “new year” goals I set were incredibly short-sighted as I couldn’t...
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