What Type of Runner Are You?

Have you ever stopped to think about where your focus (or lack of focus) is during a run? How about a race? Do you listen to music? A podcast? The birds? I know, of course, what I think about and why but, yet another revelation when reading The Runner’s...

Why Every Runner Needs to Know About RAS #TheRunnersBrain

I was trying to remain calm, as I always do, while sitting on a taxing airplane headed to a runway for take off. I believe there is a real possibility that the plane will crash on take off or immediately thereafter…or pretty much at any time during the flight. I...

The Rundown – Taper Town USA

Oh how I love living in taper town! Well, I love it this time because I truly feel like I need the rest after so much running, racing and repeating over the past several weeks. Bring on the rest days baby! WEEK OF OCTOBER 19, 2015 RUNNING 2 weeks to “A...