by Allie | Nov 18, 2015 | Fitness
Have you ever stopped to think about where your focus (or lack of focus) is during a run? How about a race? Do you listen to music? A podcast? The birds? I know, of course, what I think about and why but, yet another revelation when reading The Runner’s... by Allie | Nov 11, 2015 | Fitness
I was trying to remain calm, as I always do, while sitting on a taxing airplane headed to a runway for take off. I believe there is a real possibility that the plane will crash on take off or immediately thereafter…or pretty much at any time during the flight. I... by Allie | Oct 26, 2015 | Fitness
Oh how I love living in taper town! Well, I love it this time because I truly feel like I need the rest after so much running, racing and repeating over the past several weeks. Bring on the rest days baby! WEEK OF OCTOBER 19, 2015 RUNNING 2 weeks to “A...
