by Allie | Jul 27, 2016 | Fitness
The last Wednesday of the month means it’s time for the running round up with five of my best running friends. This month, it’s all about speed, even at the height of hotness. Don’t let the sun and humidity keep you from the track. You can run fast... by Allie | Apr 6, 2016 | Fitness
If you can’t beat it, use it! I was starting to get seriously frustrated about having to run in all the crazy wind around here…until it started snowing. I realized that things can always get worse and, instead of trying to constantly fight the elements,... by Allie | Jun 26, 2015 | Fitness
The track is a beast for runners and non-runners alike. As most of you know, my husband hates to run and does it only because it burns a ton of calories, and is an excellent way to gage just how out of shape you are at any given time. Plus, we can bring the kids to... by Allie | Jul 11, 2014 | Fitness
I’m only saying this because my butt is now there on a weekly basis. I don’t like to suffer alone, and really, who does? Misery loves company. Fast company. As torturous and daunting as the oval may be, it’s an excellent place to hone speed. After...
