Cardio Kickboxing Workout Video & TrailHeads Winner!

It’s time for a good butt kicking don’t you think?  I’ve been waiting to post a video about one of my all-time favorite classes to teach and take and I’m glad I waited until I got my new GoPro camera to film it…sort of.  I’m still working...

The Rundown

In the spirit of celebrating all that is new and fresh in January 2014, and as a way to tame my building anxiety toward my year of the bull, I’ve decided to start a weekly post! There will obviously be a training review and then some randomness thrown in as...

Happy Trails #TrailHeads Giveaway!

You know what makes me happy?  Running on trails.  You know what else?  Great gear with the word “trail” in the name.  Ok, well not really that second part but I do love TrailHeads gear and now you can too! First things, first: By using the code VTRAIN20...