by Allie | May 17, 2017 | Fitness
I’ve been on the struggle bus over here for the past couple of weeks but am slowly working my way out of the funk. Like anything that is worth doing, it’s a process. Since pretty much everyone can relate to not wanting to work out, or at least struggling... by Allie | Aug 31, 2016 | Fitness
If you’re my age or older you probably have no clue what “FOMO” stands for. I will save you the Google search and tell you it’s an acronym for Fear Of Missing Out. The youngsters who created it have fears of missing out on things like parities,... by Allie | Aug 10, 2016 | Fitness
The second most popular question I am asked, after “what nationality are you?” is “what motivates you to keep training hard year after year?” I’m Cuban and Italian and I was basically born motivated (and angry) however, when I really... by Allie | Dec 16, 2015 | Fitness
“I’m DYING!” was the phrase I heard most often when I had my personal training studio. Inevitably, when the class or a workout became really hard, the client would yell out these two words. Repeatedly. My response? “This is what living feels... by Allie | Oct 28, 2013 | Fitness, Fitness & Parenting, Parenting
What the what? If you’re somehow unfamiliar with The SITS girls, they’re a pretty big deal in the blogosphere, and today, they’re featuring yours truly! Ok, so yesterday it was someone else and tomorrow it will be yet another someone but today...
