How to Get Your Training Mojo Back in 5 Easy Steps

I’ve been on the struggle bus over here for the past couple of weeks but am slowly working my way out of the funk. Like anything that is worth doing, it’s a process. Since pretty much everyone can relate to not wanting to work out, or at least struggling...

FOMO on Workouts

If you’re my age or older you probably have no clue what “FOMO” stands for. I will save you the Google search and tell you it’s an acronym for Fear Of Missing Out. The youngsters who created it have fears of missing out on things like parities,...

Longevity

The second most popular question I am asked, after “what nationality are you?” is “what motivates you to keep training hard year after year?” I’m Cuban and Italian and I was basically born motivated (and angry) however, when I really...

This Is Living – The Single Best Gift to Give

“I’m DYING!” was the phrase I heard most often when I had my personal training studio. Inevitably, when the class or a workout became really hard, the client would yell out these two words. Repeatedly. My response? “This is what living feels...