The Rundown – So Many Questions!

The Rundown – So Many Questions!

It’s barely July and I have so many questions. Should I do another 70.3 at the end of the summer? Is it safe to run outside when there’s chance of a thunderstorm? Are my kids having fun at camp? Should I start one of the 100 writing projects in my head?...

What “They” Say You Should Do vs Reality

“They” say a lot of things. In fact, by the time you reach 40 years on this planet you have enough cliche advice to fill the empty seats at the inauguration. Oops! I’m talking politics on the blog which is something “they” say you should...

Hill Workouts for Runners! #WednesdayRoundup

I am so excited to be back in action for this months runner’s workout round-up! I know you missed my advice last month when I was in Italy but, I feel like this is the perfect topic for me to come home to since I consider hill workouts my specialty. Maybe...