How to Stay Sane on the Treadmill #RunIt

Welcome to my final post before leaving for Cuba! Today’s expertise┬ácomes to you from several of my experienced running friends who are all suffering through winter, just like you. I know for a fact some of them love running in the snow but, even the most...

Treadmill Workouts for Runners

First of all, good luck finding an available treadmill at the gym for at least the remainder of this week. Everyone will be in full “new year, new me” mode for the next 7-10 days but, after that, it should slowly phase out and return to normal. As I team...
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