by Allie | Nov 29, 2017 | Fitness
Is it already time for another Run It Wednesday post? Apparently. I have barely recovered from my Thanksgiving hangover but I’m ready and willing to talk about weights and workouts I love that make me a stronger and more competitive runner and triathlete! And,... by Allie | Jan 11, 2017 | Fitness
I have been a runner for almost as long as I can remember. Before Garmin and GPS watches, before technical fabric, before running groups on social media, hell even before social media itself. But, after a few years training on the fringes of the sport, I now consider... by Allie | Nov 1, 2013 | Fitness
You’re going to want to, at least once a month, when you see what I’m about to show you! Food is fuel. We know that, right? I realize there are some who “fuel” as though they are running an ultra marathon and then…watch and ultra...
