by Allie | Apr 4, 2016 | Fitness
Last week started out horribly and ended magically. Sometimes you just need to take a step back and let life play itself out. After my heart attack scare a week ago, I never thought I would be riding the high horse of a little something we call training effect, by... by Allie | Mar 30, 2016 | Fitness
I know a lot of people think that training and racing come easy for me. When I tell people my goals, the response is always something like “oh you will crush that!” but when I get into the details of my training, it’s usually met with wide-eyes and... by Allie | Mar 16, 2016 | Fitness, Fitness & Parenting
I think the first time I saw the phrase “Do one thing a day that scares you!” it was on a Lululemon bag. The bag was filled with inspiring quick thoughts like that but that one struck me. My first thought was “Yes!” it’s important to get... by Allie | Feb 15, 2016 | Fitness
Holy…Did you feel that? It’s the cold dead hand of winter slapping me in the face and causing whiplash. Although it’s already the end of February, winter chose to rear it’s ugly head in the form of sub zero temperatures and snow last week, just... by Allie | Feb 8, 2016 | Fitness
“Roll with it” has been my mantra this week. The week began with one of my kids still being sick (day four), a 55 degree run outside in shorts followed the very next day by 10-12 inches of snow and no school, a root canal and some seriously hard and long...
