by Allie | Jan 11, 2016 | Fitness
Of course by “back to work” I’m speaking only of running, biking and swimming like it’s my job! And Brittany? I have been working bitch! Let’s do this… WEEK OF JANUARY 4, 2016 RUNNING CRS (Coach Rocket Science) wasted no time in... by Allie | May 13, 2015 | Fitness
…the body fights too.” I picked up this quote not from some history book or from the mouth of a well-worn running God like Frank Shorter or Dr. George Sheehan, but from one of my favorite television shows, The Blacklist. I know it’s depressing to see... by Allie | Nov 7, 2014 | Fitness
As an athlete I’m always trying to get an edge – physically and mentally. As you all know, I put a lot of time and energy into my physical training, and I’ve also spent a ridiculous amount of time on my mental game. Where am I lacking? In the...
