by Allie | Oct 23, 2017 | Fitness
This is my resting brick face. If you haven’t a clue what I’m talking about, let me explain. In triathlon a “brick” session is when you perform two disciplines back to back in a workout like a run/swim or bike/run or swim/bike. You get the... by Allie | Aug 7, 2017 | Fitness
You read that correctly. I have decided to cancel my trip to Omaha and not race the USA Triathlon National Age Group Championship…and I feel so good about it. If you have been following my training this year you know it has been a struggle, especially these past... by Allie | Jun 7, 2017 | Fitness
My first Olympic distance triathlon race of the season was last weekend and, if you only looked at my numbers in the swim, bike and run, they could tell a pretty good story all on their own. But, obviously numbers alone do not determine a race and I have a ton of... by Allie | May 31, 2017 | Fitness
I have that hungover feeling you get when you’re exhausted from the exertion of laughing, staying up too late, eating way too much and running by a gorgeous lake reflecting mountains and memories. I’m currently overwhelmed with gratitude for vacationing... by Allie | May 22, 2017 | Fitness
Why is it that no matter how far out I plan my first race of the season, it always comes up more quickly than expected? I think this is especially true in triathlon since I always want more time for the water to warm up! Ready or not, my first triathlon of the season...
