Magic In the Miles: What Really Works to Boost Performance?

It seems we are on a never ending quest for magical powers. In a world that moves fast and with immediate gratification (Amazon Prime anyone?) we seek out the same in our physical selves. Who doesn’t want to lose weight, set a PR, be stronger, achieve extreme...

Meaningless Mantras

I haven’t been feeling it lately. I’m not sure what was going on with my mental game but, when I thought about my triathlon this Sunday, everything just seemed a little off. I usually go into a race like a maniac and want to dominate. I think about all my...

Sexism? You Be the Judge (TBT Link-Up!)

This was a rough one but important and timely. I wrote this post two years ago, almost to the day, hence the Throwback Thursday theme. I’m proud to be co-hosting with Brittany at My Own Balance, who came up with the great idea to apply #TBT to blog posts! Since...

TRI TRI Again – Pat Griskus Sprint Triathlon Race Recap

As I write this, it’s been less then 24 hours since I raced the Pat Griskus Sprint Triathlon, so maybe I need to give it more time. My emotions are still raw and I’m trying to make sense of all that happened. I can separate the outcome into two definite...

The Rundown – A Hot Mess

That’s pretty much how I feel these days and not just because the weather has be upwards of 75 degrees around here. The reason behind my hot messiness is a combo of post-marathon depression (it’s real y’all) and my future racing plans being...