by Allie | Feb 11, 2019 | Fitness
It’s been a rough week. Whenever I’m sick or injured I always wrestle with my workout choices. Unless I literally cannot get out of bed (which was the case last Tuesday) I will go to the gym, go for a run or get on my bike. Not surprisingly this behavior... by Allie | Jul 6, 2015 | Fitness
The week before the big week. The week before the big race is one of tapering – mileage, nerves and sanity. It can be the worst week and for me, in some ways, it was. I came down with a cold sinus infection, was unable to do my “practice” triathlon...
