by Allie | Jun 12, 2017 | Fitness
The week following my first triathlon race of the season was deemed an “unstructured workout” week by my coach, who also added “do you think you can handle it?” Hell yes. WEEK OF JUNE 5, 2017 RUNNING Obviously I wanted to run but, you may... by Allie | Jul 11, 2016 | Fitness
We had a mini heat wave here in the Northeast last week and, let me tell you, it sucks the life right out of you! I have no clue how some of you live (and run!) in the south. I can barely function when it’s above 80 degrees and 80% humidity. I’m also...
