by Allie | Feb 15, 2017 | Fitness
I honestly don’t know what to expect when I think about traveling to, racing in and simply just being in Cuba. The whole trip doesn’t seem real. I started planning this adventure with a simple idea – to get my family to Cuba – and somehow it... by Allie | Nov 2, 2016 | Fitness
There is so much being written and said about mental preparation when it comes to racing, and for good reason. The mind and body connection is so strong and, if you’re not using it to your advantage on race day, you’re leaving out a key element in...
