by Allie | Jan 14, 2019 | Fitness
When I saw the cover of this month’s USA Triathlon Magazine, it gave me pause. Few things do that because I’m always going 100 miles an hour, 24 hours a day. But when I saw the words DREAMING SEASON emblazoned beneath a picture of a cyclist with a gorgeous... by Allie | Nov 2, 2016 | Fitness
There is so much being written and said about mental preparation when it comes to racing, and for good reason. The mind and body connection is so strong and, if you’re not using it to your advantage on race day, you’re leaving out a key element in...
