The Rundown: Vegas Week

There’s nothing like four days in sin city to put your health in perspective. From the alcohol and smoking to outrageous food choices and overall indulgence of pretty much everything, it’s the place to be when you need a break from say 30 inches of snow....

Friday Flash (Vegas Style)

There’s a lot of skin out here in Las Vegas and I wouldn’t want it any other way. I’ve managed to keep all my clothes on so far, so let’s hope that trend continues. It’s just so unbelievably nice to be in the warm sun, put my toes in the...

Two Timing

I thought it would be a really good idea.  I got caught up in the moment and I was weak with excitement.  There was so much promise, so much hope…and then I started training for two huge events that are separated by two weeks!  What did you think I was talking...