The Rundown – Slow Your Roll and Check Out My New Site!

The Rundown – Slow Your Roll and Check Out My New Site!

Welcome to the newly improved VITA Train 4 Life blog! All the content is basically the same, but I have combined my freelance writing site (allieburdick.com) into one gorgeous new package right here. Please take some time to browse and let me know if there are any...

The Rundown – It Was The Year Of…

December demands reflection. Before the calendar flips to another year, I want to take some time to reflect on 2017. It was a terrible racing year for me but it was a fantastic year of living! The year had no particular theme so I will recall the many themes of my...

The Rundown – Last Week of Summer

I love fall and football and jeans and big wool sweaters but, I absolutely hate the last week of summer. It always leaves me wondering where all the time could have possibly gone? But, then I think about Italy and all my triathlon races, Hershey Park, the national...

The Rundown – 40th Birthday Week!

I started the week in my thirties and ended up in my forties. New age group bitches!!! ¬† WEEK OF MARCH 16, 2015 RUNNING: Last Monday started with a bang when I ran 18 miles in the sun. The first half of the run I was still digesting peanut butter so that wasn’t...
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