by Allie | May 15, 2019 | Fitness
Every “serious” runner should do a trail race at least once, and preferably once a year, as a reminder that racing doesn’t have to be taken so seriously, other runners are friendly and distance is relative. 1. TRAIL RACE ORGANIZERS DGAF Google it if... 
by Allie | Jun 18, 2018 | Fitness
Welcome to the newly improved VITA Train 4 Life blog! All the content is basically the same, but I have combined my freelance writing site (allieburdick.com) into one gorgeous new package right here. Please take some time to browse and let me know if there are any... by Allie | Dec 18, 2017 | Fitness
December demands reflection. Before the calendar flips to another year, I want to take some time to reflect on 2017. It was a terrible racing year for me but it was a fantastic year of living! The year had no particular theme so I will recall the many themes of my... by Allie | Aug 29, 2016 | Fitness
I love fall and football and jeans and big wool sweaters but, I absolutely hate the last week of summer. It always leaves me wondering where all the time could have possibly gone? But, then I think about Italy and all my triathlon races, Hershey Park, the national... by Allie | Oct 13, 2015 | Fitness, Fitness & Parenting
I’m kind of loving the spin cycle my weeks are on right now. I’m racing on the weekend, taking a few active recovery days (which means swimming!), running long and then resting like a boss. The downside of this magical mystery marathon ride is my...
