The Rundown – Get Your House in Order

While listening to A Life in Parts, read by author Bryan Cranston, he said he always gives the same advice to aspiring actors before they start a big job, “Get your house in order.” Cranston means structuring your personal life, clearing your mind of noise...

My Guys Are Spies! #MukikiMToys (VIDEO)

Wouldn’t it be great to be a spy? Obviously not an actual spy like on Homeland where you could get killed every half-minute, have to subject yourself to various forms of torture and have more pictures of dead bodies on your iPhone than a serial killer. I mean a...

HIIT It Hard Interval Workout (VIDEO) No Equipment Needed

Today is a great day to sweat, isn’t it? Of course I say that most days but this workout left me dripping and breathless, which is the way I like them. It’s also relatively quick (just about 20 minutes), you don’t need anything but your body, and...

Allie’s Abs

No children were hurt during the making of this video…although they easily could have been.  You see, dear readers and viewers, I have to trick my kids into giving me much needed alone time and, when making a video quiet time.  The weather helped me out yesterday...