by Allie | Apr 4, 2016 | Fitness
Last week started out horribly and ended magically. Sometimes you just need to take a step back and let life play itself out. After my heart attack scare a week ago, I never thought I would be riding the high horse of a little something we call training effect, by... by Allie | Mar 28, 2016 | Fitness
Last week was all about numbers: 41 – years I have been on this planet 41 – theme of my workouts per my clever coach 41 – times I yelled at my kids in one day hour 41 – glasses of wine I should have had Ok, so maybe there was only one number... by Allie | Jun 15, 2015 | Fitness
When my personal training clients would start getting crazy about not attaining goals right away or setting their expectations way too high, I would give them this advice: “Take it one day at a time, like an alcoholic.” Truly. Just slow your roll and...
