by Allie | Jan 4, 2017 | Fitness
First of all, good luck finding an available treadmill at the gym for at least the remainder of this week. Everyone will be in full “new year, new me” mode for the next 7-10 days but, after that, it should slowly phase out and return to normal. As I team... by Allie | Oct 26, 2016 | Fitness
I’m taking some liberties with the Wednesday round-up post this week since, other than I’m just a rule breaker, I need to keep this space honest. You see, we had a choice between yoga stretches and regular old stretches for runners and I’ve done yoga... by Allie | Sep 28, 2016 | Fitness
It’s that time of the month. No, not THAT time, thank God but time for another edition of the Wednesday Round-Up where me and five of my best running friends tell you how to become a better runner. This month we’re focusing on dynamic warm-ups. Many of you... by Allie | Jul 27, 2016 | Fitness
The last Wednesday of the month means it’s time for the running round up with five of my best running friends. This month, it’s all about speed, even at the height of hotness. Don’t let the sun and humidity keep you from the track. You can run fast... by Allie | Jun 22, 2016 | Fitness
I am so excited to be back in action for this months runner’s workout round-up! I know you missed my advice last month when I was in Italy but, I feel like this is the perfect topic for me to come home to since I consider hill workouts my specialty. Maybe...
