by Allie | Jan 20, 2016 | Fitness
When I first received an email from a personal trainer in Canada via Linked-In, asking if I wanted to be a guest on his “Make Your Body Work” podcast, I was a tad skeptical. Then I looked up his blog page and saw this: Although he’s obviously in... by Allie | Jan 10, 2014 | Fitness
It’s time for a good butt kicking don’t you think? I’ve been waiting to post a video about one of my all-time favorite classes to teach and take and I’m glad I waited until I got my new GoPro camera to film it…sort of. I’m still working... by Allie | May 30, 2013 | Fitness, Fitness & Parenting, Parenting
Step 1: Get Rid of the Guilt! “Show me a woman without guilt and I’ll show you a man!” – Marie Wilson, Founder of the White House Project (excerpted from Lean In) We all feel it. How can we possibly work all day, then pick up little Lulu from day... by Allie | Apr 8, 2013 | Fitness
This is the phrase that was often uttered by Marisa during her training days with me. I would simply respond with, “No, this is what living feels like!” At which point she would usually just snarl at me but continue on with whatever torturous thing I had her doing for... by Allie | Apr 2, 2013 | Fitness, Fitness & Parenting
A few weeks ago, I turned 38. This should not be a significant birthday, but it is for me. I was running on the treadmill when it hit me – my mother was 38 when she was diagnosed with what turned out to be terminal ovarian cancer. Holy shit. I feel so young and so...
