by Allie | Dec 18, 2017 | Fitness
December demands reflection. Before the calendar flips to another year, I want to take some time to reflect on 2017. It was a terrible racing year for me but it was a fantastic year of living! The year had no particular theme so I will recall the many themes of my... by Allie | Mar 20, 2017 | Fitness
Years ago, when things got really bad in my running life – – an injury, missing a big goal, having an “off” week or month – – one of my best running friends would say to me “you still have legs.” Ah perspective. I needed...
