Women! Please Cut the Sh*t and Support Each Other

Full disclosure: I wrote this post about two weeks ago, before my site crashed, and I took that as a sign to not post it. However, in light of what happened in Las Vegas, a place that is near and dear to my heart and where I intend to run a half marathon (which begins...

Find Your Inner Athlete

Many of you may not know this but, “Find Your Inner Athlete” is the motto of VITA – Train for Life. ¬†When I first opened my personal training business, I wanted every single person who walked though my doors to start thinking of themselves as an...
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