by Allie | Oct 10, 2016 | Fitness
I hate the offseason. I don’t especially know how to turn myself off and away from hard training. It’s an addiction and, right now, my dealer (aka coach) is only handing out small doses. I’m trying my best to relax and enjoy this time off but, in all... by Allie | Jun 15, 2016 | Fitness
One of the things I loved most about traveling to Italy was all the time I had to read and watch movies. I almost never have that kind of downtime (because I don’t create it) and, prior to being trapped on a plane for 9 hours one way to Italy, the last movie I... by Allie | Apr 4, 2016 | Fitness
Last week started out horribly and ended magically. Sometimes you just need to take a step back and let life play itself out. After my heart attack scare a week ago, I never thought I would be riding the high horse of a little something we call training effect, by... by Allie | Sep 18, 2015 | Fitness
Happy freakin Friday people! We made it. Another week has passed us by and we are now ready to let the weekend wash over us like a cool and refreshing adult beverage. Today, not only am I linking up with Happy Fit Mama but I’m also giving you a chance to win a...
